Emotional Checklist
			 | 
			Baseline | 
			Follow-Up | 
			% Improvement | 
		
		
			| 1) I worry about my family, friends, self, events, future, Etc. | 
			10 | 
			6 | 
			40 | 
		
		
			| 2) I am hard on myself (self-critical) and blame myself for everything. | 
			8 | 
			2 | 
			75 | 
		
		
			| 3) I feel resentful or angry. | 
			6 | 
			1 | 
			83 | 
		
		
			| 4) I find it hard to get a good night sleep.  | 
			5 | 
			2 | 
			60 | 
		
		
			| 5) I feel sad or down in the dumps and I feel my future looks hopeless. | 
			5 | 
			2 | 
			60 | 
		
		
			| 6) I feel inadequate (less important) or inferior to others and I can’t do anything right. | 
			7 | 
			5 | 
			28 | 
		
		
			| 7) I have trouble making up my mind. | 
			1 | 
			5 | 
			-400 | 
		
		
			| 8) I have lost interest in school, my hobbies, family or friends. | 
			1 | 
			2 | 
			-100 | 
		
		
			| 9) I feel overwhelmed and have to push myself hard to do things. | 
			2 | 
			5 | 
			-150 | 
		
		
			| 10) I have lost my appetite, or I eat too much and eat too often. | 
			10 | 
			9 | 
			10 | 
		
		
			| 11) I feel hatred toward myself, others, or anything. | 
			5 | 
			7 | 
			80 | 
		
		
			| 12) I have thoughts that life is not worth living. | 
			2 | 
			1 | 
			50 | 
		
		
			| Total | 
			62 | 
			40 | 
			29 | 
		
		
			
			Behavior Control Checklist
			 | 
			Baseline | 
			Follow-Up | 
			% Improvement | 
		
		
			| 1) I understand how my mind (subconscious) works.  | 
			5 | 
			2 | 
			-150 | 
		
		
			| 2) I know how to restructure my thoughts and thinking.  | 
			1 | 
			5 | 
			80 | 
		
		
			| 3) I know what my most powerful emotional state is and how to maintain it. | 
			5 | 
			5 | 
			0 | 
		
		
			| 4) I am confident I can achieve my goals. | 
			5 | 
			10 | 
			50 | 
		
		
			| 5) I understand how to stay motivated and focused. | 
			5 | 
			10 | 
			50 | 
		
		
			| Total | 
			21 | 
			32 | 
			34 | 
		
		
			
			Relationship Satisfaction Scale
			 | 
			Baseline | 
			Follow-Up | 
			% Improvement | 
		
		
			| 1) My family understands what I am trying to tell them. | 
			2 | 
			8 | 
			75 | 
		
		
			| 2) I understand what my family tells me. | 
			5 | 
			6 | 
			16 | 
		
		
			| 3) My teacher understands what I am trying to tell them. | 
			7 | 
			9 | 
			22 | 
		
		
			| 4) I understand what my teacher tells me. | 
			9 | 
			9 | 
			0 | 
		
		
			| 5) I am good at resolving (fixing) conflicts, disagreements and arguments. | 
			10 | 
			10 | 
			0 | 
		
		
			| Total | 
			33 | 
			42 | 
			21 |