Emotional Checklist
|
Baseline |
Follow-Up |
% Improvement |
1) I worry about my family, friends, self, events, future, Etc. |
7 |
4 |
42 |
2) I am hard on myself (self-critical) and blame myself for everything. |
5 |
3 |
40 |
3) I feel resentful or angry. |
4 |
2 |
50 |
4) I find it hard to get a good night sleep. |
3 |
2 |
33 |
5) I feel sad or down in the dumps and I feel my future looks hopeless. |
3 |
2 |
33 |
6) I feel inadequate (less important) or inferior to others and I can’t do anything right. |
3 |
2 |
33 |
7) I have trouble making up my mind. |
4 |
3 |
25 |
8) I have lost interest in school, my hobbies, family or friends. |
2 |
2 |
-100 |
9) I feel overwhelmed and have to push myself hard to do things. |
4 |
3 |
25 |
10) I have lost my appetite, or I eat too much and eat too often. |
5 |
4 |
60 |
11) I feel hatred toward myself, others, or anything. |
3 |
2 |
33 |
12) I have thoughts that life is not worth living. |
1 |
1 |
0 |
Total |
44 |
30 |
29 |
Behavior Control Checklist
|
Baseline |
Follow-Up |
% Improvement |
1) I understand how my mind (subconscious) works. |
5 |
9 |
44 |
2) I know how to restructure my thoughts and thinking. |
6 |
9 |
33 |
3) I know what my most powerful emotional state is and how to maintain it. |
10 |
9 |
-12 |
4) I am confident I can achieve my goals. |
7 |
9 |
22 |
5) I understand how to stay motivated and focused. |
8 |
9 |
11 |
Total |
36 |
45 |
20 |
Relationship Satisfaction Scale
|
Baseline |
Follow-Up |
% Improvement |
1) My family understands what I am trying to tell them. |
7 |
8 |
12 |
2) I understand what my family tells me. |
8 |
8 |
0 |
3) My teacher understands what I am trying to tell them. |
7 |
7 |
0 |
4) I understand what my teacher tells me. |
7 |
8 |
12 |
5) I am good at resolving (fixing) conflicts, disagreements and arguments. |
8 |
8 |
0 |
Total |
37 |
39 |
5 |